Classes & TalksTuesday, November 24
Advanced Sports Performance
Tuesday, November 24 · 4:30-5:30 p.m. · 11.11 Training
4:30-5:30 p.m.
- When
- Tuesday, November 24 · 4:30-5:30 p.m.
- Where
- 11.11 Training301 Airport Road Ste. B & L · Greenville, SC · 29607
About this event
This session focuses on more advanced strength movements and loads. It is designed to help athletes who have a good foundation of movement patterns level up in their strength capacity and agility. The programming will help maintain good technique as training loads get heavier, continue developing lean muscle mass, and improve their ability to produce even higher levels of force as fatigue sets in. The primary focus will be on building higher levels of strength, coupled with advanced speed and agility training.
From 11.11 Training
Listed by Mindbody: Greenville, SC, gathered by the Mauldin events calendar.